Tangrowth

Power Whip

Choose 1 of your opponent's Pokémon. This attack does 10 damage for each basic Energy card attached to Tangrowth to that Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)

Stick and Absorb

60

Remove 3 damage counters from Tangrowth. The Defending Pokémon can't retreat during your opponent's next turn.